Heal your mind.
Care for your body.

We offer a top quality initial assessment with a highly qualified clinical psychologist or personal trainer because we believe this is the most important step for our clients to get the support they really need.

For this reason, we do not make decisions based on computer algorithms used by most other online therapy providers. Clients connect straight to our clinicians to decide on the therapy or fitness programme best suited to them.

We have spent hundreds of hours searching for the best psychologists, therapists and personal trainers in the UK – to make it easy for you to find them in minutes.

All our experts are chosen because they are highly-qualified, trauma-informed and have what we consider the right temperament and attitude to work with our clients. They are trained to provide care that is sensitive to the needs of people from different backgrounds and experiences, including those who have experienced trauma. We have psychologists and therapists who specialise in specific issues such as depression, anxiety, stress, grief, parenting, LGBTQI+ matters, addiction, eating disorders, sleeping disorders, trauma, anger management, family conflicts, religion, self-esteem, and more.

We have personal trainers who specialise in specific issues in weightlifting, bodyweight training, functional fitness, yoga, pilates, endurance training, nutrition, injury rehabilitation, and postural correction.

After you sign up, we will match you to an available psychologist or personal trainer who fits your objectives, preferences, and the type of issues you are dealing with. Different psychologists and personal trainers have different approaches and areas of focus, so it's important to find the right person who can achieve the best results for you.

Our Psychologists are registered, trained, and experienced Clinical and Counselling Psychologists. All our psychologists have a PhD or equivalent level degree in their field, many years of experience practicing evidence-based clinical psychology, are qualified and accredited by their respective governing bodies after successfully completing the necessary education, exams, training, practice, and ongoing supervision requirements to meet our high standards.

Our therapists are also registered, accredited and experienced therapists. Each of our therapists holds a relevant academic degree in their field and has many years of experience providing evidence-based therapy. They are qualified and accredited by their respective governing bodies after successfully completing rigorous education, exams, training, practice, and ongoing supervision requirements.

Our personal trainers (PTs) are certified and experienced fitness professionals who understand the importance of a holistic approach to health and wellbeing. They hold nationally-recognized certifications and have undergone extensive training in anatomy, physiology, biomechanics, exercise science, and more. They understand the importance of proper nutrition and the role it plays in achieving optimal health and fitness, and are industry experts in creating personalised fitness and nutrition plans tailored to your unique needs, preferences, and cultural background.

Arian Wellbeing may be right for you if you're looking to improve the quality of your life. If there is anything interfering with your happiness or preventing you from achieving your goals, we may be able to help.

Arian Wellbeing is not right for you if any of the following is true:

• You are in an urgent crisis or an emergency situation
• You do not have a device that can connect to the internet or you do not have a reliable internet connection
• If you have a medical condition that may not be compatible with exercise.

Your assessment will be carried out by your psychologist and shared with you after your first session. The plan will give you:

• A clinical assessment of your current mental health
• A clinical assessment of high risk and low risk behaviours affecting your mental health
• A clinical assessment of the protective factors that support your mental health
• A personalised action plan to improve your mental health that identifies:
  • the types of therapy that will benefit you most
  • the amount of therapy you need to free yourself from psychological suffering
  • tools and tactics for managing signs and symptoms of anxiety, depression, PTSD and many other mental health issues
  • opportunities for follow-up sessions with your psychologist and therapist

Your assessment will be carried out by your personal trainer and shared with you after your first session. The plan will and give you:

• An assessment of your current physical health
• An assessment of high risk and low risk behaviours affecting your physical health
• A personalised action plan to improve your physical health that identifies:
  • The types of exercise that will benefit you most
  • A detailed food and nutrition plan designed to help you achieve your goals

Unfortunately, we do have to charge for our services, but we are endeavouring to keep our costs reasonable so that as many people who need and want our services can have them. We charge £110 for a 60-minute session with our psychologists. The clinical assessment, action plan, and therapy plan summary are all included in this price.

The charge for follow up therapy by one of our highly qualified and registered therapists is £70 for a 60-minute session. This includes the therapy and action plan, plus analysis and documentation of progress.

If follow up therapy is with a clinical psychologist (which may be the case for complex cases or after a client request), the charge for each session will continue to be £110 for a 60-minute session. This will include further clinical assessment if needed, an agreed therapy programme, action plan, documentation of progress and a plan summary.

Unfortunately, we do have to charge for our services, but we are endeavouring to keep our costs reasonable so that as many people who need and want our services can have them. We charge £40 for a 60-minute session with our personal trainers. The assessment and fitness and nutrition plans are all included in this price.

Follow up personal training sessions with the same trainer will cost £40 for a 60-minute session. This will also include updated exercise routines, fitness and nutrition plans, and documentation of your progress.

In minutes. You’ll be matched to a psychologist or personal trainer based on your objectives, preferences, and the type of issues you are dealing with. You also get to choose what time you’d like to meet.

You’ll talk to your therapist or personal trainer by video or phone call. You’ll be able to schedule live sessions whenever it's convenient for you, and can connect from any mobile device or computer. We don’t offer text or live chat therapy at this time, as scientific research has shown us that this form of therapy is less effective for our clients.

We have found that we are able to provide a successful match most of the time because we offer something unique: a thorough assessment with a highly-qualified clinical psychologist at the very start of your wellbeing journey.

We don’t use bots or algorithms to match you to a therapist like other online therapy providers, we use highly qualified clinical psychologists who are trained to a) understand your situation and b) design a therapy programme tailored to your specific needs.

This ensures that our clients get the best treatment available for them, and that the right therapist is chosen to help them reach their goals. But, if you start the process and feel your therapist isn't a good fit for you, don’t worry, you can change to another therapist whenever you like, by informing the clinical psychologist who did your initial assessment or by contacting our client support team at info@arianwellbeing.com.

As long as you need and not any longer. We don’t promote dependency on endless therapy - our aim is always for our clients to achieve their goals and move out of therapy at their own pace. There’s no long-term subscriptions or sign-up costs, you’ll pay per assessment and per therapy session, and you can stop anytime you choose.

Once you are satisfied that you don’t need further therapy sessions, our experts will give you a plan to support your ongoing mental wellbeing outside of therapy. This may include a relapse prevention plan. However, you can start re-using our service anytime you feel you need to.